Liquid I.V. is typically safe to take during pregnancy. It’s very important to reach out to your doctor or obstetrician before taking any dietary supplements. They can advise whether they’re necessary for you specifically.
Liquid I.V. is a brand of electrolytes and vitamin powder you can add to your drink to boost hydration. It’s very important to stay hydrated during pregnancy, and pregnant people usually need more water due to their increased blood volume.
Blood volume can increase by
Read on to learn whether Liquid I.V is safe to tale during pregnancy, and about ways to stay hydrated and support your nutrient intake.
You should always reach out to your doctor before starting any dietary supplements. They can advise what supplements are best to take for your specific condition. If your doctor or healthcare professional thinks you might need it, Liquid I.V. is safe to take during pregnancy.
It’s important to follow the manufacturer’s instructions and take an appropriate dose. For pregnant people or people who are nursing, the recommended dose is 1 stick per day.
Liquid I.V. contains electrolytes like sodium and potassium. Electrolytes are essential for many functions in the body, like fluid balance, muscle activity, or organ function. Other electrolytes include:
- calcium
- magnesium
- bicarbonate
- phosporus
Liquid I.V. and nutrition
Liquid I.V. also contains the following vitamins:
- vitamin B3
- vitamin B5
- vitamin B6
- vitamin B12
- vitamin C
B vitamins are water-soluble vitamins, which means the body does not store them, and you need to replenish them daily to support the metabolism and nervous system. You can also find B vitamins in the following foods:
- fish
- poultry
- meat
- eggs
- dairy products
- leafy green vegetables
- beans
- peas
- some cereals and breads
During pregnancy, your doctor might recommend B6 supplementation as a therapy for treating nausea and vomiting in the first trimester. B6 can be taken on its own, or in combination with doxylamine.
It’s very important to drink plenty of fluids to maintain your hydration levels during pregnancy. This will help support the growth of the fetus and their brain development and reduce the risks of potential pregnancy complications, including:
- low amniotic fluid volume
- low plasma volume
- low placental fluid
- low birth weight
- fetal arterial hypertension
- premature birth
Proper hydration can decrease the risks of side effects experienced by pregnant people, including constipation and headaches. Hydration needs increase in the first and second trimesters of pregnancy, which can sometimes lead to inadequate fluid intake.
Pregnant people should typically consume 3 litres (L) of total water, which includes 2.3. L of beverages, including drinking water. The American College of Obstetricians and Gynecologists (ACOG) recommends that pregant women aim for 8 to 12 cups per day (or 1.9 to 2.8 L a day). This also accounts for a person’s:
- body composition
- body mass
- physical activity levels
- environment (living in hotter or colder environments, etc.)
Drinking water may slip your mind, especially if you’re really busy with other things. Some useful tips to stay hydrated include:
- consuming more fruit and veggies, as they contain lots of water and can help your intake of fluid
- trying to avoid or drinking less caffeine as it can cause dehydration — pregnant people should not consume more than 200 milligrams (mg) of caffeine per day
- trying out an electrolyte drink or sparkling water, if you don’t like still water
- drinking more fluids after bouts of physical activity to avoid dehydration
Reach out to a doctor or healthcare professional if you have any concerns about your fluid intake.
Liquid I.V. is a dietary supplement that can help support hydration and nutrition. It’s typically safe to take during pregnancy and breastfeeding, but it’s important to consult a doctor before taking any dietary supplements. They can advise whether you might need a hydration boost based on your individual circumstances.
Liquid I.V. also contains B vitamins and vitamin C, which can support the increased nutrient needs during pregnancy. Nutrient and fluid demand increase at this time, and pregnant people generally need to consume 8 to 12 cups of water, depending on their body mass and activity levels.
Consuming more fruit and vegetables can help boost hydration as they contain water. Talk with your doctor if you need more advice on how to stay hydrated during pregnancy.
